10+ Workout Schedule Templates Free Download

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Workout Schedule Templates – Forget the expensive personal fitness trainers, as the training program template is now available for free. This highly modified scheduler is for you if you want to lose weight, train muscles and strengthen the upper or lower part of your body or just want to train for peace of mind. Many people simply can not be motivated enough to continue their exercise without strict control. If you’re not a gym fan, a workout planner is just what you need. You can also see Sample Hourly Schedule Template

Many types of exercises only target one muscle group. There are several other groups. Keeping track of it will tell you which muscles you need to grow evenly. This record may also include a calendar of your training activities, as it may not be available every day of the week. And for posterity, you can review the records at any time and find out how they have developed for a long time.

Simple Workout Schedule Template

Simple Workout Schedule Template

A simple workout schedule that can be download template for free. Use this high-quality and printable file. This is perfect for those striving to become healthier. Easy to edit and fully customizable,

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Blank Workout Schedule Template

Blank Workout Schedule Template

A blank workout schedule that can easily be edited and customized. This is perfect for those wanting to train and be healthy. Download this for free and get to use this high-quality and printable file.

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Workout Schedule for Beginners Template

Workout Schedule for Beginners Template

A schedule template that would help beginners during their workout. Download this template for free and get to use this high-quality and printable file that is easy to edit and fully customizable in all versions of MS Word.

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Daily Workout Schedule Template

Daily Workout Schedule Template

A high-quality schedule template to keep track of your daily workout routine. This is easy to edit and print ready. It is also fully customizable in all versions of MS Word

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Cleaning Workout Schedule Template

Cleaning Workout Schedule Template
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Strength Training Workout Schedule Template

Strength Training Workout Schedule Template
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Workout Schedule for Weight Loss Template

Workout Schedule for Weight Loss Template

My Workout Schedule Template Simple

My Workout Schedule Template

This is a very simple exercise program that should be used by people in regular training. You can list the exercise programs that you follow every day of the week for 5 weeks. You can also view Schedule Templates .

Workout Schedule Template

Workout Schedule Template

Workout Training Schedule Template in Word

Workout Training Schedule Template in Word
Types of Workout Templates

Working on templates to suit each client would be a tremendous task to accomplish. This is because each client will have different requirements to achieve their own desired goals. The trainer needs to design a template that could apply to all his clients. When this is achieved, the trainer need only copy this template to the client’s training plan then make the necessary adjustments without affecting the trainer’s main plan.
So do it yourself. Build your main template, enumerate all possible workouts and define their individual goals. The advantage of making your own log is that it allows you the time to immediately start your program and as a client, your file can be updated easily once you’ve reached a certain stage in the routine. There are 3 common types of templates:

Circuit Workouts

It involves a workout that has rounds of group exercises. Take three types of workouts: say 30 push-ups, followed by 30 jumping jacks, then followed by three (30) minutes jogging in place. Then require your client to repeat the series three (3) times. You just built for yourself a simple circuit workout.

Regular Workouts

This type consists of exercises that the trainer would assign a client to perform. It involves a particular number of sets for one particular exercise before moving on to the next. For example: You may want your client to perform three (3) sets of push-ups. Each set may contain say 10. The client needs to complete 30 push-ups before going on to the next exercise. As a rule, each assigned exercise set needs to be completed. The workout will show each set of exercises the client needs to complete.

Interval Workouts

With this kind of workout, you can build and work with a continuous interval workout. Make your template with a variety of exercises which must be done in a timed and organized fashion. You won’t have to build different workouts separately.
Actually, there are more types of workouts available, some which you can even customize. But these three are the most commonly used and logged in a template. But what are the benefits of making such a template? Let’s discuss them next.

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